320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

SEPTEMBER 24, 2014

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WOD

 

WOD #1

For time:

Choose from one below:

A.  500 Double Unders (can string 30+ DU)

B.  300 Double Unders (can sometimes string multiple DU)

C.  250 Attempts  (have DU but can’t string multiple yet)

D.  500 Singles (jump rope beginner)

 

WOD #2

6 Rounds

:40 V-Ups

:20 Rest

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