WOD “Tyler Special” Buy in: 20 Burpees 200m Walking Lunges ************** -then- 5 Rounds: 15 Push Press 45/35 100m Bar Carry *************** Cash out: 500m Row 20 Burpees
Read MoreWOD WOD #1 10 Minutes to work up to: 6 Rep Front Rack Lunge Steps w/ KB WOD #2 Partner Up! 5 Rounds Each: 2 Minute AMRAP (for reps) Buy In: Gasser Max Reps Rope Climbs *You go, I go. One partner starts on 2 minute clock with a Gasser Run and with the time…
Read MoreCold Storage CrossFit is now and authorized Advocare Distributor! Advocare is a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. I have been interested in selling Advocare for a while because I’ve been impressed with their quality and selection. I was so excited to finally find a team…
Read MoreWOD WOD #1 Establish 3RM OHS WOD #2 8 Minute AMRAP 800m Run Max OHS 95/65 -rest 5 minutes- 8 Minute AMRAP 800m Run Max OHS 95/65 *Score is total OHS for each AMRAP
Read MoreADVOCARE 24 DAY CHALLENGE! This Wednesday night at 7:30pm we are having a kick off meeting for the Advocare 24 Day Challenge. Regardless if you are doing the challenge or not please feel welcome to stick around and learn more about the challenge. We will still have the regular 7:30pm class running on the other…
Read More~ OPERATION GIVE BACK ~ HOLIDAY CARE PACKAGE DRIVE FOR OUR TROOPS! Last week our fellow CSCF Swolemate, Jacque posted on our group Facebook pages asking the gym for help with a care package drive for our troops. I think it is really important that we share the holiday spirit with our troops and want the gym to…
Read MoreWOD WOD #1 Tabata This: Hollow Hold P-bar Hold Plank Hold (elbows) Handstand Hold WOD #2 Partner Up! 10 x 100m Farmers Carry *you go, I go
Read MoreWOD WOD #1 Partner Up! For time: 200 Calorie Row *Switch rowers EMOTM until 200 calories are reached. If you are not rowing you must complete 5 burpees in the minute. WOD #2 1 Clean + 2 Jerks 1-1-1-1-1
Read MoreWOD 3 Cycles: 4 Minute AMRAP 6 Hang Squat Snatch (choose load) 12 Toes-to-bar -2 minute rest- *Repeat for a total of 3 cycles. Begin each cycle where you left off @ last “rest”. Score is total reps accumulated.
Read MoreHAPPY BIRTHDAY NICO! Here are some before and after pictures of Nico since he started here at Cold Storage CrossFit a little over a year ago.. His transformation has been amazing we are very proud of him! Taken this morning during his birthday WOD! The ladies of the 8am class have…
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