320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

NOVEMBER 25, 2015

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~ HOLIDAY SCHEDULE REMINDER! ~

Thanksgiving Day: 9am Class

Day After Thanksgiving: 9am Class (Obstacle Course WOD!)

 

WOD

Strength Cycle WOD
Strict Press 8 @ 30% – 4 @ 50% – 4 @ 60%

Push Press 10 @ 50% – 5 @ 80% – 3 @ 90%

Push Jerk 5 @ 90% – 5 @ 100% – 5 @ 100%

Metcon

Partner Up!

3 Rounds

2 minutes at each station: One person working at a time, switching after 1 minute-

10 Foot Rope Climb (max ascents)

Max Reps Clean & Jerk 115/75

Max Reps Burpess (with plate ground to overhead) 25/15

 

 

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