320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

MARCH 31, 2016

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WOD

WOD #1

3 reps x 5 sets

Snatch Complex

Set up > Low Hang

Set up > High Hang

Set up > High Pull

Set up > Power Snatch

WOD #2

1 Mile Run

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