WOD #1 Partner Up! 1,000m Row x 2 750m Row x 2 500m Row x 2 250m Row x 2 *For time. One partner rowing at a time WOD #2 Bench Press 5-5-5-5-5 *working up to heaviest set of 5
Read More~ If you have not paid for your throwdown registration or shirt/tank please bring your payment ASAP. Cash is best but if you prefer we charge your account that is ok too. Any unpaid balances will be charged to your account on file. Thanks! WOD Filthy 50 50 Box Jumps 24/20 50…
Read More~REMINDERS~ Shirt/Tanks Pre-orders Due! Please get your pre-order in for the special 5 Year Anniversary shirts/tanks. Below is an example of the graphic, they will not be gray like this picture. The shirts only come in mens sizes and the tanks are a ladies racer back style. Both in black with our light blue for the text and the barbell…
Read MoreIf you want to order a 5th Anniversary CSCF shirt or tank please give me your pre-order today or tomorrow. Thank you! WOD For time: Run 1 Mile 30 Complex Reps of: 1 Hang Clean + 1 Push Jerk (you choose load) Run 1 Mile
Read MoreWOD #1 20 Rep Back Squats +5lbs WOD #2 Tabata Tire Flips Tabata Push Press Tabata Air Squats *Score is total accumulated reps for all 3 Tabatas
Read MoreMay 7th – CSCF 5th Anniversary Throwdown Cost:$60 and includes shirt/tank I need to have a $20 deposit by 4/27 to pre-order the shirts. Mens shirts or ladies tanks will be the 2 options and they will be black with a special anniversary logo created just for this event. I won’t have extras order so if…
Read More~ HAPPY BIRTHDAY LUPE! ~ Q) In general give us a little background on yourself (family, job, hobbies, sports, etc)… Married to my husband Ray for 27 years. I have 2 kids…. Nicole (26) and Ray Jr. (21). I am an Events Manager for Quotient (also known as Coupons.com) in Mountain View. I love so…
Read More~ HAPPY BIRTHDAY STACEY! ~ Q) In general give us a little background on yourself (family, job, hobbies, sports, etc)… I’am a mother of a 17 year old basketball player. My life is pretty much busy with games and a busy family life. I love watching movies, going to concerts, dancing and best of…
Read MoreWOD WOD #1 5 Minute AMRAP Squat Clean & Jerk WOD #2 Teams of 3: 3 Rounds (each) 100m Sled Push (empty)
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