~ CSCF SUMMER SOCIAL THIS SATURDAY @ 12pm! ~
Our fellow swolemate Kelly (aka “runner Kelly”) has been so kind to open up her home to our CSCF family for a summer social! Hot dogs & hamburgers will be on the grill and the rest of lunch is left to us with a potluck. She also has a pool for everyone to cool down and get their swim on. There is a spot on the event whiteboard at the gym to RSVP. Please note if you are bring any guests and also if you are going to bring something for the potluck. In addition to food we also need paper plates, napkins, utensils and drinks.
Please RSVP soon so our gracious hostess has time to prepare. Her address won’t be posted here on the blog but will be provided at the gym or message me and I can send it to you.
Hope to see you all there!!!
**Also there is a group hike this Saturday at the Pinnacles. Jor and a group will be meeting at 8am at the gym and then carpooling over together. The gym will be open for the normal 9am class as well.
1:30 work / :30 rotate
A) Row (Calories)
C) Deadlift 95/65
D) KBS 55/35
E) Push Press 95/65
*Score is total reps accumulated