320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

JULY 21, 2016

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WOD

WOD #1

Evil Wheel

5-5-5-5

Toes-to-Bar (Strict)

5-5-5-5

WOD #2

“Natalie”

5 Minute AMRAP

Max Cleans 135/95

-rest 2 mins-

5 Minute AMRAP

Max Rope Climbs

-rest 2 mins-

5 Minute AMRAP

Max Pull Ups

*One partner working at a time, switching as needed.  Rope Climbs will be you go, I go.

 

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