320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

AUGUST 31, 2016

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WOD

WOD #1

EMOTM 10 Minutes

3 Hang Squat Cleans (for weight)

WOD #2

For Time:

5 S2OH 145/95

400m Run

10 S2OH125/75

400m Run

15 S2OH 95/55

400m Run

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