WOD 8 Rounds 200m Run *Rest 1 minute between rounds
Read MoreHAPPY BIRTHDAY TO MEEEEE! This time it’s my birthday WOD (my real bday is Oct 1st). Here is my birthday blog questions! Q) In general give us a little background on yourself (family, job, hobbies, sports, etc)… I am a single momma of two amazing teenagers. My daughter Amber is a senior at San Benito…
Read MoreNEW SHIRTS & TANKS COMING SOON! The new shirts/tanks are being created so that our Gladiator run participants can all match, however anyone will be able to order if they want. To my surprise Chief Westrick has a hidden talent with graphic design and put together this Halloween themed twist on our Viking logo (below)….
Read MoreWOD WOD #1 Strict Press @ 70% 3-3-3-3-3 WOD #2 10 Minute AMRAP 5 Knees to Chest 10 KBS 55/35 15 Air Squats
Read More~ HAPPY BIRTHDAY DAMON!~ Q) In general give us a little background on yourself (family, job, hobbies, sports, etc)… I’m a husband and father (of an almost 5 year old). Most of you know Lincoln, I bring him in a lot. I’m a salesman for Uesugi Farms in Gilroy, I sell our peppers, corn,…
Read MoreWOD Teams of 4 200 Pull Ups 300 Push Ups 400 Sit Ups 500 Squats *Accumulate reps as a team of 4. Only 2 people working at a time, while the other 2 are resting. Switch as needed.
Read More~ NEW COACH AT CSCF ~ We are excited to start bringing onboard Shayna to our coaching team! For a few months now she has been studying the CrossFit Training Guide and now we are beginning to bring her into the class setting for some hands on coaching experience. I have a ton of confidence in Shayna’s ability to coach and can’t be more…
Read MoreWOD WOD #1 Deadlift @ 75% 5-5-5-5-5 WOD #2 3 Rounds: 1 Minute Max (Set of 10 Unbroken) KBS 55/35 1 Minute Max Rope Climbs 1 Minute Max Deadlifts 185/115 1 Minute Rest
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