WOD WOD #1 3 Attempts @ Max Effort Handstand Push Ups WOD #2 12 Minute AMRAP 10 Push Ups 15 Tuck Sits 20 Deadlifts 95/65
Read MoreWOD WOD #1 3 Attempts: Max Effort Pull Ups WOD #2 8 Rounds: :40 Burpee Box Overs :20 Rest
Read MoreWOD WOD #1 3- Position Snatch (High Hang, Low Hang, Ground) 3-3-2-2-1-1 WOD #2 4 Rounds: 15 Kettlebell Swings 55/35 25 Wall Balls 20/14
Read More~ MERRY CHRISTMAS! ~ Holiday Schedule Reminder: Saturday 12/24 – 9am Class Monday 12/26 – Closed Normal class schedule for New Years Eve WOD “12 Days of Christmas” On the first day of Christmas my coaches gave to me .. 1 Bear Complex 2 Wall Walks 3 Ladder Runs 4 Toes to bar 5 Golden…
Read MoreWOD “Naughty or Nice” Partner Up! 25 Minute AMRAP 12 Burpees Deadlift Hold 135/95 ************ 12 Wall Balls 20/14 Plank Hold ************ 12 Unbroken Double Unders Tuck Hang
Read MoreWOD 50-40-30-20-10 KBS 55/35 Butterfly Sit ups -Finisher- 6 Minute AMRAP Teams of 3 50m Sled Push 180/100
Read More~ HAPPY BIRTHDAY TRICIA! ~ Q) In general give us a little background on yourself (family, job, hobbies, sports, etc) I was born and raised in Hollister. Went to Fresno State and received a BA in Liberal Studies and a Multiple Subject Teaching Credential. Moved back to Hollister and taught 5th and 6th…
Read More“Blue Christmas” :20 Work / :10 Rest x 8 Intervals each Tabata Handstand Hold Tabata Hollow Hold Tabata Hollow Hang Tabata Plank (from elbows) Tabata Squat Hold *Give yourself one point for each interval held for the ENTIRE 20 seconds
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