WOD #1 Back Squats 1  x 20 (add 5# from last week) WOD #2 FEBRUARY HSPU CHALLENGE! Tabata HSPU -or- Tabata Push Ups WOD #3 4 Rounds: :20 Seconds Right Arm DB Snatch 35/20 :10 Rest :20 Seconds Left Arm DB Snatch 35/20 :10 Rest

~ HAPPY BIRTHDAY GABRIEL! ~     Q) In general give us a little background on yourself (family, job, hobbies, sports, etc)… I’m a concrete contractor. My hobbies are hiking, bike riding & playing soccer. Q) How did you get to know about CrossFit and why did you start? Introduced to CF by Cherub &…

WOD For time: 150 Med Ball Cleans 20/14  

RED, WOD & BLUE! Cold Storage CrossFit apparel just got a little more patriotic! Pre-orders only for this cool new design.  Put your name on the pre-order list at the gym unless you’ve already placed your order on our Social Media pages.   WOD WOD #1 Back Squat (add 5 lbs from last week) 1…

Normal schedule on President’s Day!   WOD “Mt Rushmore” For time: 10 Front Squats 135/95 20 Deadlifts 135/95 30 Burpees over bar 40 Overhead Sit Ups 45/25 100 Double Unders

“Tabata Hell” 8 x :20 work / :10 Rest Handstand Hold Inverted Plank Hold Hollow Hold Plank Hold (hands) Plank Hold (elbows) *One point for each interval held the entire 20 seconds.

** REGULAR HOURS ON PRESIDENT’S DAY (2/13) ** WOD 3 Rounds: 20 Hang Squat Cleans 95/65 20 Pull Ups 800m Run

8 Rounds: :30 Max HSPU :30 Max Rope Climbs :30 Max Lunge Steps (R/L = 1)

WOD #1 Back Squat 1 x 20 (same load as Tuesday) WOD #2 “Grace” 30 Clean & Jerks 135/95