320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: [email protected]

SEPTEMBER 11, 2017

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In honor of the 343 fallen but never forgotten firefighters of 9/11/01

For time:

Partner Up!

100 Synchronized Front Squats 25/15 (Plate)
100 Synchronized Shoulder-to-OverheadĀ  25/15
100 Synchronized Overhead Sit Ups 25/15
43 Synchronized Burpees

*Partners must meet at the bottom of each movement together before finishing the rep

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