320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: [email protected]

SEPTEMBER 13, 2017

0

BUDDY WEEK

Buddy Week is back! This is our open house where members may bring friends and family to attend CrossFit classes all week for free!

• Starting Monday, September 25th through Saturday, September 30th.

• $50 WELCOME discount for buddies when they join!

WAIT! There’s more..
• $50 THANK YOU discount for CSCF members when their buddy completes a third month at CSCF!

• Buddies are welcome to attend any class time and don’t need to attend the same class as their CSCF referral buddy.

• Movements all week will be beginner friendly, no intro class required during buddy week.

***************************************

 

WOD

15 minutes, every minute on the minute rotate stations:

Station A) Ring Dips
Station B) Toes-to-bar
Station C) Dumbbell Bent-Over-Rows 35/20

*Max reps at each station.  Score is the accumulation of all reps after 15 minutes.

Post a Reply