WOD Surprise Easter WOD! “3 Chicks” Show up to class prepared for anything (bring your favorite gear) because we won’t announce the WODS until class on Saturday!
Read MoreWOD 13 Minute AMRAP 1,000m Row 100 Air Squats Max Toes to bar *Score is total Toes-to-bar
Read MoreWOD 3 Rounds: 25 Sit Ups 25 FT Plank Walk (forward) 25 Sit Ups 25 FT Plank Walk (reverse) 50 Lunge Steps (R/L=2 reps) *Score is time
Read MoreWOD Using the same weight on the bar for all 10 sets complete the following: (not for time) 2 x 1 Clean + 4 Jerks 2 x 2 Cleans + 3 Jerks 2 x 3 Cleans + 2 Jerks 2 x 4 Cleans + 1 Jerk 2 x 5 Clean & Jerks
Read MoreWOD 5 ROUNDS Teams of 3 Minute 1: Tire Flips Minute 2: Ring Dips Minute 3: Row (cals) Score is total accumulated reps + cals
Read MoreWOD :20 Work / :10 Rest x 8 Intervals each exercise: Tabata Handstand Hold Tabata Ring Support Hold Tabata Hollow Hold Tabata Plank From Elbows Tabata Plank From Hands
Read More~HAPPY BIRTHDAY MEGHAN! ~ WOD 25 Minute AMRAP Teams of 3! 100m Sled Push 90/50 Lunge Steps V-Ups
Read More~ HAPPY BIRTHDAY SHAYNA! ~ CrossFit WOD On a running clock… -By minute 3- Complete 1 round of: 6 Squat Cleans 145/95 8 Pull Ups 30 Double Unders -By minute 6- Complete 2 rounds of: 5 Squat Cleans 125/75 6 Pull Ups 20 Double Unders -By minute 9- Complete 3 rounds of: 4 Squat Cleans…
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