320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

MARCH 13, 2018

0

WOD

EMOM 10 Minutes

1 Rope Climb

0r

Rope Climb Skill

 

Metcon

EMOM 10 Minutes

(Alternating every minute)

Row (cals)

Tall Balls 11’/9′ (20#/14#)

 

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