320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

MAY 18, 2018

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CrossFit Workout of the Day

~ Happy Birthday Jacque! ~

3 Rounds
On a running clock work 1 minute at each station for max reps:

Hang Power Cleans 75/55
OH Weighted Sit Ups 25/15
Russian KBS 55/35
Wall Balls 20/14
Row (calories)

Rest 1 minute between rounds

 

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