320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

MAY 29, 2018

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-CROSSFIT WORKOUT OF THE DAY-

-Not for time, use the same load for all sets-

Set 1:  4 Power Snatch + 1 Overhead Squat
Set 2:  4 Power Snatch + 1 Overhead Squat

Set 3:  3 Power Snatch + 2 Overhead Squats
Set 4:  3 Power Snatch + 2 Overhead Squats

Set 5:  2 Power Snatch + 3 Overhead Squats
Set 6:  2 Power Snatch + 3 Overhead Squats

Set 7:  1 Power Snatch + 4 Overhead Squats
Set 8:  1 Power Snatch + 4 Overhead Squats

Set 9:   5 Squat Snatch (tap and go)
Set 10: 5 Squat Snatch (tap and go)

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