320 Hillcrest Rd. Suite 104, Hollister CA 95023
Call: (831) 801-2544 Email: christi@coldstoragecrossfit.com

JUNE 2, 2018

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-CROSSFIT WORKOUT OF THE DAY-

“Liam’s Life”

Partner Up!
For time:

Round 1:
25 Wall Balls 20/14
15 Toes-to-bar
*Barbell Hold in the Hang Position 95/75

Round 2:
25 Box Jumps 24″/18″
15 Pull Ups
*Barbell Hold in the Overhead Position 95/75

Round 3:
25 Power Cleans 95/75
15 Handstand Push Ups
*Hollow Hang from Pull Up Bars

Round 4:
25 Back Squats 95/75
14 Shoulder-to-overhead 95/75
*Handstand Hold

Round 5:
25 Kettlebell Swings 55/35
15 Burpees
*Front Rack Hold 95/75

Notes:  One person working while the other holding the listed static hold.  Each person must complete a round before moving onto the next round.  Score is time.

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