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Imagine for a moment not dreading going to the gym every day, but rather being part of a place that you cannot wait to return to.
Picture a place that delivers experienced trainers with over 20 years combined CrossFit experience that genuinely care about your fitness goals.
Envision this place where people from any background or fitness level always feel welcome and part of a positive community; a community that instills integrity, camaraderie and believes in good ole fashioned hard work.
This place pushes your mental and physical capacity in order to make you more fit and better at any endeavor or obstacle you face.
Believe that this place will prepare you to conquer and overcome fears and limitations that you may have once felt existed for yourself.
This place is Cold Storage CrossFit. We have a time tested and proven track record for delivering results and making people better.
CrossFit is a strength and conditioning program. Our workouts are scalable meaning that ANY fitness level can do some variation of the given workout. We start with the basics in order to have sound mechanics and technique while slowly and safely increasing the intensity as your body adjusts. The workouts vary daily (duration, loading, number of reps, etc) in order to continually see progress.
You can expect to see basic bodyweight exercises (push up, sit up, squat, lunge etc), barbell movements (deadlift, presses, squats), kettlebells, dumbbells, running, rowers, bikes and more.
A certified coach will guide the class through a warm up, demonstrate and teach the necessary skills. The coach will also work with each person individually to modify exercises to their ability.
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